This is one of the questions many men want to know. It is in men nature to have big things – big house, big car and when it comes to his main organ, then he wants it bigger than most of his friends or gym buddies.
In this website, I am going to show you how to make your penis bigger naturally with the help of exercises. This is not going to be just an average site on this topic. I will make sure to provide as many resources as I can to help you in getting 8 inches penis.
When it comes to penis enlargement, then there are lots of confusions and misunderstandings available on the internet.
With the desperation for a bigger penis is growing rapidly, new and latest products are arriving in the market every day. You have seen numerous penis enlargement advertisements, but at the same time, you also heard these advertisements are fake, and penis enlargement is not possible. So, what this leaves for a man who wants a bigger and stronger penis?
Here at IncreasePenisSizeNaturally, we try to provide verified, tested and effective approach to penis enlargement. I am sure the information available in this site will change the way you look towards penile exercising and penis enlargement. This information will also change the way you look at your penis.
The information and penis enlargement routine available on this website is based on experienced that reported by thousands of men who successfully increase their penis with penile exercises.
One very important thing you should know about penile exercising is, this is not a sprint race. It takes time to get results with penis enlargement. You don’t get bigger biceps in one day so please don’t expect your penis to become 8 inches monster in one day. If you want to make your penis bigger, healthier and stronger, then you need to invest time in learning the correct method for how to increase your penis size.
Another great benefit of penile exercising is, it is the cheapest and safest method to increase penis size as compared to pills and penis enlargement surgery. You should not rush to complete exercises because if you do, you only making things worse. In the case of penis exercises, less is always more. If you are doing more than you can handle you are creating overtraining which can lead to penis injury.
IncreasePenisSizeNaturally provides information to keep your penis healthy. The information present on this site doesn’t come from a single man. In fact, many people provided their stories and experience that helped in the creation of this site.
I personally want to thank, Tom Candow and John Collins for the valuable advice they provided in this site.
In fact, the information on this site comes from a great true community. Thousands of people have utilized penis exercises to make their penis longer, stronger and healthier. I want to thank these people who have contributed their stories and experiences. Without these people, this site wouldn’t be as detailed and precious as it is now.
Why I Created This Site:
If you look over the internet, then you realize many sites and books are providing you guidelines on how to make your penis bigger. So, why I decided to choose this topic?
Many sites and eBooks contain only steps for penis enlargement without any pictures or videos which make it difficult for users to perform exercises correctly. This is why I think why not create a site in which I can provide penis enlargement exercises along with pictures and videos so that my readers can use them correctly.
And I also share my penis enlargement routine in the last part of this guide that helped me in increasing 2 inches in 4 months. My penis size is now 7.4 inches, and I am happy with it. It all depends on your goals. Yes I can make my penis even bigger than it is now with the routine I shared in this site, but I feel penis longer than 8 inches can hurt your partner, so I am sticking with 7.5 inches for now.
I decided to share this penis enlargement routine with as many people as possible. So I came up with the idea of creating this website. I talked with lots of men on PE forums such as PEGYM and THUNDERPLACE, and they shared their routine and experience that help me in making this one of the best guides on penis enlargement.
Part 1 – Real Truth About Penis Enlargement:
Here is what you will learn in this section:
- How Penis Enlargement Exercise Can Increase Your Penis Size
- Your Penis Size May Be Smaller Than The Average Penis
- Does Size Matter?
Let’s talk about penis enlargement exercises first,
1.1 Fact: Penis Enlargement Is Possible With Penis Exercises:
Behind so many fake penis enlargement advertisements there is a hidden TRUTH, penis enlargement is possible with exercise. You don’t need anything except penis exercise to make your penis grow. However, some good supplements contain minerals and vitamins that can increase blood flow into the penis but they don’t add inches to the penis. Penis Exercise is the only non-surgical way to increase penis size. PERIOD
A few years back, there was a big misconception that penis exercises couldn’t increase penis size. Thankfully, this misconception is now fading away quickly. If you look about how to get a bigger penis, then most sites offer penis exercises which mean penis exercise is the best way to increase penis size.
In 2008, there was a survey about penile exercising in which 1000 men participated, and this survey ended after three months. At the end of this survey, it was concluded that men gained an average of 1 inch in their erect size and 0.5 inch in their girth size.
Another similar study conducted by Dr. Brain Richards in 1975, which was published in the British Journal Of Sexual Medicine. In this study, thirty men enrolled in a penis exercise program (similar to one mentioned in this site). This program runs for three months, and at the end, twenty-eight men showed ‘verified and permanent growth’ in their penis size. These men gained an average 1.125 inches in erect size and 1 inch in girth size.
Interestingly, the largest growth is recorded by a man who started with 4.5 inches erect penis and 3.4 inches in girth size. The is not enough, after two years he ended up getting penis size with 8 inches in length and 5.68 inches in girth. If we put his results in a volume, then we can say his penis becomes five times bigger in these two years
I guess these studies are enough to prove Penis Enlargement Is Possible With Penis Exercises.
1.2 What’s The Average Size?
Before you start exercising your penis for the wrong reasons, it is important to know the average size of the penis is often misunderstood. Many men think their average penis is, in fact, smaller than other men’s penis. This is may be due to their partner’s comments, or they found their penis smaller as compare to other guys in the locker room.
Pornography also played his part in developing this smaller-than-average mindset. They often hire men that have much bigger penis size.
I am going to share the results of two studies that will prove the actual average penis size is not as big as you think.
The first study is,
The Kinsey Study
Although this study was conducted between 1940’s, even after more than 75 years, it is one of the popular studies on finding average penis size.
In this study, a postcard was sent to 3,500 college students, and they were instructed to mark the tip of their penis on the postcard. Once Kinsey received these postcards back, he concluded, average Erect Penis Length was 6.21 inches
The Lifestyle Study
Kinsey’s study was not scientifically accurate because students were themselves asked to take measurements and there were several debates on this study, so The Lifestyle Condom company decided to conduct a study with the help of a doctor and a team of nurses to discover the average size of the penis.
In this study, a doctor and nurses were asked to take measurements of 300 males in Cancun, Mexico. Since men can’t measure themselves that is why this study considered as one of the trusted studies on average penis size.
This study showed the average penis size which was very close to most studies conducted before.
The results of this study are:
- Penis Erect Length – 5.88 inches
- Penis Erect Girth – 4.97 inches
These two different studies showed average penis size which is closer to the results of many studies that is between five to six inches. Nevertheless, these are just arithmetic calculation.
Everything depends upon your self-confidence in your body and your penis size. If you think your penis size is small, then it is small. If you think your penis is perfect, then it is perfect.
However, if you are between five to six inches, then you are NOT SMALL. Exercising with the mindset that you are small is not going to help you in any way. You may try to force things quickly which only results in injury.
You are on this site because you want to learn how to make your penis bigger which is completely fine — Regardless if you are average or small. According to my survey among 1000 men, I discovered most men started penile exercising even less than average penis size, but they gain inches more quickly than men who started with average penis size.
Does Size Matter?
I can’t tell how many times I have been asked: “Does size really matter?”
If you look over the internet then you will find many arguments on this topic. The debate over penis size is never-ending. So let me conclude it, for some people, penis size is completely irrelevant, but, for some, it is really important.
Undoubtedly, penis size matters to every man because men by nature love to compete. We men want to be the fastest, tallest, fittest and much more. This nature of competitiveness happens inside locker rooms as well. Every man wants the biggest penis among his friend-circle.
One penile exerciser rightly said,
“I think every man deeply desire to have a bigger penis size”
Another penile exerciser, who uses the online alias of BiggerHood90s said,
“Penis size matters to me greatly, because I can change it. If I couldn’t I could be happy with what I have and would never think about increasing it.”
Honestly speaking, penis size matters more to men as compared to women. Yes, women also like the shape and look of the big penis (just like we men like the looks of big breast and big butt). However, a big penis size is NOT essential for satisfying women.
David Zinczenko, the chief-in-editor of Health Magazine, interviewed 50 women about penis size. A large number of these women, 45 out of 50, said they are satisfied with their men penis size. Most women ranked penis size very low in their list for “what it takes to be a man” checklist. Most women don’t need a big penis to be pleased, teased or sexually satisfy.
In fact, one woman rightly answered this question,
“A skilled hand and a tongue goes a really long way in the bedroom”
Additionally, most vaginal nerve endings are within 2 inches inside the vagina. Regardless of penis size, every man is able to bring his woman to orgasm if he includes enough foreplay.
Does Bigger Is Better?
Although, penis size isn’t the major concern for many women, but the other question that many men asked is, “Does Bigger is Better?”
Most women prefer a man who is loving, caring and attractive instead of a pig-headed man with a big penis. But this not necessarily answers the question. What happens if a man is loving, caring, and attractive but is he also has a bigger penis size than average. Does bigger-is-better in this situation? It might be!
What’s More Important – Girth or Length?
Cosmopolitan Magazine asked this question from many women and in the end, they conclude, “Penis length is not as important as girth.” The wider the penis is, the more she can feel you inside her.
Additionally, a large number of women agreed that penis girth is far more important than length.
Concluding this topic…
From time to time, penile exercisers have mentioned advantages and expected love they get from their women due to their new penis size. The moans that their women make in the bedroom, the eye-popping expression they see on their women faces, the better sex life they are now spending with their women, all contribute to answering YES! Bigger Is Better.
But honestly speaking, no one can give a better answer than YOU. I suppose you already have decided to make your penis bigger (that’s why you are here) – not for a woman but for YOU. Once you have taken the decision, now it is the perfect time to look for how to make your penis bigger naturally.
Part 2 – Preparing For Penile Exercise:
In this section you will learn:
- The Correct Way To Measure Penis
- Your Sensible Goal For Penis Enlargement
- Five Key Points Of Penile Enlargement (Very Important!)
- 3 Basic Principles Of Penile Exercising (Very Important!)
2.1 Measuring Your Penis
Probably the most important part of penis enlargement is, tracking your progress – which requires measuring your penis size. Measuring is very important for analyzing if your penis is growing and if it is not then you need to change something. Measuring is also important for finding where you were before and where you are now. For some men measuring is also important as it motivates them when they see increment in their penis size.
How often you measure your penis completely depends on you. Some men like to measure twice a month and some measure every week. The more you measure your penis, the easier it will become to track your results. However, don’t’ create a habit of measuring your penis every day.
Right Way To Measure:
In this site, we are going to focus on two areas of the penis that are, erect length and erect girth. However, there is no problem in measuring your flaccid penis size. Many men don’t measure flaccid penis size because many factors (food, temperature, etc.) change the flaccid size and it is not possible to control all of them.
To measure your penis, you will need two things that are:
- Cloth measuring tape or sting of cloth
- Straight Edge Ruler
Measure Exactly The Same Way Everytime:
Consistency is the essential element of measuring. If you are not consistent with your measuring, you are only fooling yourself. This is because it is very easy to add one extra by measuring your penis different way than you used before.
This is why it is important to measure your penis in the same place every time. For example, if you measure the penis while standing up then use this way every time you measure your penis. Another example is, if you measure your penis by putting the scale on top of it then use the same method everytime you measure your penis.
To measure your erect length, you need a straight edge ruler. There are two methods of measuring that are:
Bone Pressed Erect Length:
In this method, put the ruler above the penis, firmly press the ruler against your pubic bone and note down your measurement.
Non-Bone Pressed Erect Length:
The method is same as above, but don’t press the ruler against the pubic bone. Your ruler should barely touch the skin of your pubic bone.
Most men prefer the measurements of bone pressed erect length because it is most consistent than non-hone pressed. Additionally, you can’t cheat by pressing ruler little further the bone will always stop you.
Most men also like the bone-pressed measurement because it is usually larger than non-bone pressed penis size. However, if you want accuracy, then you can measure both.
Measuring Girth Size (Method 1):
In this method, use the cloth measuring tape and wrap it around the penis to record the girth measurement.
Measuring Girth Size (Method 2):
In this method, you will use a string of cloth and a ruler. Wrap string of cloth around your penis and mark the measurement on the string. Put the string on the line with the ruler. The marking on the string will show the girth measurement.
Measure Girth Same Place Every Time:
As you can see, some areas of the penis are thicker than other so for the best result it is important to take the girth measurement of two places that are middle of the shaft (midshaft) and the thickest part of the penis. If you want extremely accurate results, then measure base (the penis is attached with the body), midshaft and penis head.
2.2 Choosing The Right Goal:
If you have done measuring your penis, then it is the time to set the goal. Like any other exercising, penile exercise also needs a goal to keep you motivated.
While choosing the goal, it is important to keep it as specific as possible. Depending on the size you are starting with, your goal will vary from the other man’s goal. I ask people in my group about their goal and here is how they responded:
“I am starting with the erect length of 4.5 inches with 3.5 inches girth. My goal is simple, I want to be around the average size. Once I achieve 6 by 5 (6 inches length by 5 inches girth) I will be happy with my size.”
“I am average at the amount. I would like to add one more inch in length and half an inch in girth just to be little above than the average size”
“Currently I have a penis with 7 inches in length and 6.5 inches in girth. I would like to get around 8 inches in length and 7 inches in girth. My wife on the other hand, don’t want any more length – just girth).
Another great way to visualize your goal is using an object that is the same size as your future penis size. For example, use the toothbrush which should be 8 inches long and keep it in near the place where you spend most of your time in a day. Other than this, you can also use toilet paper roll, a beer can, or even a dildo (if there is no problem for you).
2.3 Five Key Points Of Penis Enlargement:
When it comes to muscle growth, you put stress on them by lifting the weights. As a result, they grow bigger and stronger. The same concept applies to penis growth, but the only difference is instead of lifting weights you will put stress on your penis using either stretching or squeezing technique. Don’t worry it is completely safe as you will use your hand to put stress that you can handle.
In this technique, you are going to stretch your penis, gently of course. This stretching technique consists of lengthening exercises such as basic stretch. They called lengthening exercises because they increase the length of the penis. In the first five weeks, you are only going to use basic stretch which gives a good workout to your penis and you become familiar with stretching as well. As you progress, you will get advance stretching exercises.
Squeezing technique is also known as expanding technique. In this technique, you will find girth exercises which use grips, squeeze and other procedures to increase blood flow into the penis. In the first five weeks, you are going to use Jelq exercise.
The Kegel Exercise:
The kegel exercise is another technique which you are going to use in this penile enlargement routine. As opposed to using a hand, Kegel uses your mind power. In fact, this is the only exercise that strengthens your real skeletal muscle. Men are doing this exercise to improve their penis hardness.
Penis Enlargement Routine:
Once you learn about the exercises, I will provide you penis enlargement routine for the first five weeks. In short, I want you to pick up everything about how to make your penis bigger so that you don’t have to look anywhere else.
In your first five weeks routine, there are only three exercises that are a basic stretch, The Jelq, and The Kegel. It completely depends on you how many days you want to do them in a week. Some men use them several days in a week, and some use them several days in a row. One important thing you should know is, you have to use these exercises for at least three days a week.
Once you get the penis size you are happy with, it is time to make your results permanent. For this, I am going to give you a cementing routine that includes a few light exercises which you have to do them for three weeks to make your results permanent.
3 Basic Principles Of Penile Exercising:
You just can’t start lifting weights and expect to look like Arnold Schwarzenegger (in his Terminator days). There are some principles of bodybuilding. You need to follow these principles to maximize your gains and avoid injury.
Similar to gym exercising, penile exercising has some principles. You have to learn and follow these principles to get a better penis. These principles are vital for effective penile exercising. These three principles are:
- Get Adequate Rest
- Increase Intensity Gradually
- Don’t Ignore Your ‘Body Clues’
I reviewed the stories of penile exercisers including their success and failure in obtaining the gain. I conclude men who follow these three principles obtain results within two to three months. They obtain adequate rest, increase intensity gradually and more importantly they listen to their body clues. In short, they exercise with the mindset of – penis health comes first.
However, men who don’t gain any results didn’t follow these principles. Either they don’t take enough rest, or they increase intensity too quickly or they don’t listen to their body.
I strongly recommend you to develop a better understanding of these principles before even starting your first penile exercise. By following these principles, you can maximize your gains and minimize the chances of your injury.
Principle #1 – Get Adequate Rest
In penile exercising, your penis needs adequate rest to recover and become stronger. If you don’t obtain adequate rest then completely opposite will happen, your penis will not grow.
How Many Rest Days One Should Take? The answer to this question depends upon since how long you have been exercising. The more you exercise, the more your penis will get trained and you can carry on exercising for a week without any break. But for the beginning weeks, it is recommended to take two rest days between your exercising days.
Other factors such as genetics, age, diet, weather and how often you have sex and masturbate (they are the type of penile exercising) all matters in how fast your penis recovers from the workout.
During your rest days, make sure your penis is resting. Don’t do even single exercise. Your penis needs some free time to recover and grow.
Principle #2 – Increase Intensity Gradually:
Suppose, if you are working on your bicep muscle and doing 12 reps of 20 pounds. In the beginning, you will get stronger and hit your max. But after weeks, if you continue lifting same 20 pounds for 12 reps then your bicep will stop growing. This is why weightlifters keep on increasing more weights to add additional stress to your muscles and let them grow bigger quickly.
Although, the penis is not the skeletal muscle (just like your bicep muscle), but it works in the same way. For growth to occur, you need to increase intensity in your penile exercising.
In the beginning, you will adopt intensity in your penile exercising by increasing the time you spend during penile exercising. As you progress, you will increase intensity in two ways. First is, switching to the advanced exercises and second is, increasing the number of reps.
In the beginning, you have to start exercising your penis with the mindset of – less is more. You have to encourage your penis to grow, not to force it.
Principle #3 – Body Clues:
This is the most important principle in penile exercising. This principle will tell you how you are progressing with your penile exercising.
If you are getting healthy body clues (such as stronger erections, morning wood, bigger flaccid size, etc.) then you are on the right track for obtaining the gain. However, if you are getting unhealthy body clues (such as weaker erections, no morning wood, smaller flaccid size, etc.) then it means you are overtraining your penis and you need to take rest.
Healthy Body Clues:
Healthy body clues are the positive signs of the health of your penis. You have to concentrate on building healthy penis first, then increasing penis second. If you are getting healthy body clues then it means your penis will grow.
Unhealthy Body Clues:
Unhealthy body clues are the sign of overtraining. When you get unhealthy body clues then it means you have to stop doing penile exercising until your penis fully recover. Avoiding these unhealthy body clues will maximize your gains and keep your penis from injury.
Here is the list of some healthy and unhealthy body clues:
To conclude, the stronger penis erection is better. If you are getting stronger penis erections than before, it means you are doing healthy penile exercising. Stronger erection is the biggest indicator of healthy body clue. Similarly, weaker erection is the biggest indicator of unhealthy body clue.
Combining All Three Principles:
Body clues are the most important principle of penile exercising. You have to listen to your body and exercise according to the body clues you are getting. This is because some men manage to get healthy body clues even after exercising for a whole week without break. While some men need a rest day after every exercise day.
Morning Wood is one of the biggest indicators of the healthy penis. In fact, sexologist uses it to determine if erectile dysfunction is physical or psychological. If the person is getting morning wood from time to time then it means tubes are clear and erectile dysfunction is psychological.
If you are getting healthy body clues, it means your penis is in the healthy stage for growth. Sometimes it happens that men get all healthy body clues but still, they see no growth. In this situation, it is recommended to increase intensity. It may possible you increase the intensity at that level where you start getting unhealthy body clues. It is completely normal. You now just have to take rest days until you get one or two healthy body clues.
Examples Of Healthy and Unhealthy Body Clues:
Healthy Body Clues Example #1 – Travis is doing penile exercising for two weeks now. He is doing Jelqing exercise for 16 minutes a day. He is getting three healthy body clues such as morning wood, stronger erections, and bigger flaccid size. These healthy body clues indicate he is on the right track. From the next week, he increases intensity by adding two extra additional minutes of jelqing. Suppose, doing 18 minutes of jelqing on fourth weeks, 20 minutes of jelqing on the fifth week and so on.
Unhealthy Body Clues Example #2 – Tim is exercising for two weeks and he is doing 10 minutes of jelqing (3 times a day). On the third week, Tim starts doing 10 additional minutes of Jelqing. However, after a few days, he starts getting weaker erections, smaller flaccid size – two unhealthy body clues. These are clear indicators of overtraining. He decided to stop exercising and take rest until things back normal.
Part 3 – The Basic Penis Exercises:
This section will cover basic exercises that are:
- The Warm Up Exercise
- The Basic Stretch
- The Jelq
- The Kegel
3.1 The Warm Up Exercise:
The main benefit of warm-up exercise is to provide heat to the penis which can increase blood flow in the penis. It is important to warm up your penis for 5 to 10 minutes before doing any other exercises. Heat can be applied in many different ways, but two popular methods are A Warm Cloth and Moist Heating Pad.
A Warm Cloth Method:
A warm cloth method is the simplest of all warming up methods. All you have to do is run a cloth under the hot warm and then wrap it around your penis. It is one of the commonly use the warm-up method, but the only problem with this method is – cloth tends to cool down quickly.
Moist Heating Pad:
Moist heating pads are widely used for healing muscle pain. All you have to do is plug into an outlet, and it will take a few minutes to reach the desired temperature. These heating pads are cheap and easily available from the local store.
3.2 The Basic Stretch:
Note: Warm up your penis for 10 minutes before starting this exercise
The basic stretch is the foundation of lengthening exercise. It is the backbone of stretching exercise. Once you become familiar with basic stretch, other stretching exercises will come easily.
Your starting point should be in your standing position.
In this exercise, your erection level should be between 0 to 40 percent. In the beginning, avoid stretching your penis when it is in an erect state. You should be stretching your penis when it is in the flaccid state.
Basic Stretching Exercise Step-by-Step:
- Grip your penis from anywhere. It is good to grip your penis just below the penis head.
- Gently pull your penis straight out parallel to the floor and hold this position for 30 seconds.
- After this stretch, restore the blood circulation or lose the erection by gently slapping your penis against your leg
- Repeat step 2 and 3, but stretch your penis in following direction: down (pointing down towards the floor, Up (pointing toward the ceiling, right (pointing to the right), left (pointing to the left).
3.3 The Jelq:
Jelq is the oldest and most effective penis exercise. It doesn’t matter if you want to make your penis harder, or longer – Jelq exercise can help in both the cases.
The purpose of jelq exercise is to push the additional blood, and nutrients into the penis. This creates pressure into penis smooth muscle, and this pressure over time will make the penis grow longer and stronger.
We are not going to talk about the origin of jelq because there is already a lot of debate about its origin. Regardless of its origin, jelq is currently the most popular penis exercise. Many penis exercisers reported they gain inches into their penis with this exercise alone.
Jelq Exercise Required Lubrication:
In the beginning, you need to apply good quality lubricant to the penis before starting jelq exercise. Here are some of the good quality lubricant:
- Baby oil (with Vitamin E and aloe)
- Body Butter
- Canola Oil
- Coconut Oil
REMEMBER! Never use water, lotion or soap as the lubricant. Bad lubricants are those that don’t remain till the end of exercise session. For example, water is bad lubricant because it can’t last for more than a few jelq strokes. Soap and lotion are also bad lubricants because they can cause skin irritation.
Different Erection Level
Before you start jelqing exercise, you have to consider your erection level – how erect your penis is. You have to stop jelqing with full penis erection as it is dangerous and jelqing with no erection wouldn’t be effective as well.
To help you understand about erection levels, you are going to find five different erection levels below. I categorized each erection level in a percentage. For example, a full erection is at 100%, and no erection (or flaccid) is 0%.
Zero Percent Penis Erection – This is the flaccid state of the penis. In this stage, your penis is the smallest and least erect. Some men always remain at zero percent penis erection level while some men only experience zero percent erection level during cold weather or swimming in the cold water.
25 Percent Penis Erection – The penis is in the flaccid state, but now the penis has more blood and more flexible than zero percent penis erection. Most stretching exercises done at this erection level.
50 Percent Penis Erection – In this 50 percent penis erection level, the penis is still in the flaccid state, but now it is in the fully-pumped flaccid state. Penis in the 50 percent erection level is near to the maximum erection size, but it has no hardness and resistance. The penis can move, stretch, and bent without any resistance. Some girth exercises performed at this level.
75 Percent Penis Erection – You can call it semi-erect level. In this level, the penis has almost the same level of blood than the fully erect state, but the penis can still move, bend, and squeeze with little resistance. In this level, penis has firmness and hardness but not enough to penetrate the vagina. Many girth exercises perform at this level.
100 Percent Penis Erection – This is the fully erect state. In this level, the penis is hard enough to penetrate the vagina for sex. At this state, the penis is much harder to move or bend and show a lot of resistance. You should not exercise at this stage especially in the beginning. Penis exercising at 100 erect level is dangerous, you should avoid exercising at this erection level.
Ideal Erection Level For Jelq:
You have to keep in mind, the penis at fully-erect state is less flexible and exercising at this state will be intense. I recommend you to do jelqing exercise in between 40-75 percent erection level. However, jelqing in less than 40 percent is ineffective because it will not move additional blood into the penis.
Beginners should do jelq exercise at 40-75 percent erection level for two months. Then they can gradually increase the erection level and repetitions/intensity.
Many penis exercisers reported, jelqing at the higher level of erection increases their penis girth, and jelqing with lower erection level increases their penis length. You should try a different level of erections to find out what works best for you.
Jelqing Exercise: Step-by-Step Procedure:
Always keep in mind, Jelqing doesn’t require extreme pressure to work. Your goal should be to move the blood in the penis and not to force it. For this, you need to keep a light and gentle grip.
You can do jelqing exercising either in the sitting or standing position. Some men find jelqing easier while sitting on the floor with their legs spread while some men like doing jelqing exercise in standing position. You should work to find what position is comfortable for you but always keep your back straight.
As I already mentioned, the best erection level for jelqing is between 45-75 percent.
Remember, warm up exercise is necessary before jelqing.
The Jelqing Exercise:
- Apply good quality lubricant to your penis and gently massage it to bring it to the desired level of erection.
- By using either hand, create an Ok sign using your thumb and the pointer finger at the base of the penis. Place this grip close to pubic bone as much as possible.
- Apply little pressure to the grip and move the grip towards the penis head. This pressure should not hurt but milks the penis.
- Stop when you reach to the penis head (don’t jelq the penis head). This completes your one rep of the jelq. Every rep should take 2 to 3 seconds.
- Use your other hand and repeat the same procedure. Keep switching hands until you reach the desired number of reps.
Some Helpful Jelq Tips:
Increase length – If you want to increase the length of the penis then give your penis a little stretch in one of the six different directions (mentioned above in stretching exercise) after each jelq.
Increase Penis Base – Some penis exercisers reported that they are able to increase the thickness of their penis base when they jelq backward.
Use Timer Instead Of Reps – Counting reps can be boring especially if you are doing more than 100 reps. To counter this, many men are using a timer instead of counting reps. Usually, every jelq takes 2 to 3 seconds, so if your target is 150 reps, then it will take around 5 minutes.
Reduce Your Erection – Jelqing is an arousing exercise. So it very much common to reach 100 percent erection level after a few strokes of jelqs. To overcome this, you have to relax your arousal in your mind, stop doing jelq exercise, sit up and walk around for a minute. Once your erection comes in between 45-75 percent, then start jelqing again.
3.4 The Kegel:
Many men want a harder penis more than a longer penis. In fact, there are many surveys in which women openly accept that more important element of a penis is its HARDNESS.
A HARD penis is also a foundation of an optimal sexual life. When it comes to making the penis stronger, then KEGEL is the number one exercise. Additionally, there are many other benefits of kegel exercises such as control on ejaculation, multiple orgasms, healthier prostate, improve blood flow into the penis and much more.
The biggest benefit? Kegel exercise increases the penis head. When it comes to making sex with your lady, then penis head is very important part of the penis because it is the first thing that the lady feels.
For me, kegel is the one-word answer for how to make your penis bigger. And the best part is, kegel is very simple exercise. You only need WILL of your mind you perform this exercise. You can perform Kegel exercise anywhere and anytime.
Remember, NO HANDS Required!
The purpose of kegel exercise is to make your pelvic floor muscles stronger. Pelvic floor muscles (aka PC muscle) are the skeletal muscles which are the same class of the muscle that present in bicep, triceps or abs. This means that you can train these pelvic floor muscles.
Pelvic floor muscles located at the base of the inner penis (roughly half of the penis is inside the body), and you can train these muscles only with your mind, NO HANDS. Kegel exercise requires nothing but the will of your mind. As a bonus, you can perform Kegel exercise whenever you want.
Healthy pelvic floor muscles lead to a healthy penis. With the strong pelvic muscles you can enjoy the benefits you read before, but weak pelvic muscles can cause sexual issues such as premature ejaculation and erectile dysfunctional.
Kegel Exercise Is Clinically Proven To Help
Although people understand the importance of kegel exercise, but very few know kegel exercise is clinically proven to help overcome impotence.
A clinical study published in the British Journal Of General Practice that tested 55 men who were not able to keep their erection for longer than 30 seconds. These 55 men exercised their pelvic muscles with exercises very similar to Kegel exercises.
After the study completed, 40 percent of these men reported they overcome their erectile dysfunction problem and out of these 35 percent showed great improvement.
After seeing all these benefits, you may want to train your pelvic floor muscles right now. WAIT! The hardest part of this exercise is locating the right muscle. If you have a place in a bathroom, then you can easily identify the right muscle and counting Kegels in no time.
Finding The Pelvic Floor Muscles
Follow these steps to find your pelvic floor muscles:
- Go to the bathroom and urinate
- Stop urinating in the mid-way. The muscles that have been used to clamp off urine flow are your pelvic muscles.
- Once you locate your muscles, contract them when you’re not urinating. This is one of the kegel exercises.
Kegel Exercise 1 – Start/Stop
The method of locating your pelvic floor muscles is actually an exercise itself. So, every time you go to the restroom, make sure you stop and release your urine flow for at least three times. This will not only help you in building strong pelvic muscle but also keep reminding you where your pelvic floor muscle is.
This is the exercise you have to do every day. The next two kegel exercises are also for the beginner.
Kegel Exercise 2 – Contract/Release:
This exercise is the simple contracting and releasing of the pelvic floor muscle. You can do this exercise fully naked or clothed.
Just contract your pelvic floor muscle slowly for 1 or 2 seconds and then release. Each contracting and releasing is one repetition.
Kegel Exercise 3 – The Slam
If you are a beginner, then you should try this exercise after one month of doing kegel start/stop and contract/release exercise. People with strong pelvic floor muscle able to do this exercise right away but people with weak pelvic floor muscle may need to do above two exercises for one month before trying this exercise.
In this exercise, you have to contract your pelvic muscles slowly as tight as possible, once you reach your limit then hold the contracting for 5 seconds, then slowly release the pelvic floor muscle for another 5 seconds. This whole procedure of (contracting, holding and releasing) should take 15 seconds.
Part 4 – Penis Enlargement Routine:
Till now, you have learned pretty much everything about how to make your penis bigger and now I am going to show you how you can incorporate the exercises into a routine that work best for you.
Similar to gym workouts, you can also come up with many different variations depending on the number of reps and the number of days you workout. Basic Beginner routine is the most popular routine as it incorporates all fundamental exercises. It is best for most of the men who are just starting up with penis exercises. This routine provides a good starting point to most men.